You're not alone, even if it feels like you are
Loneliness doesn't always look like being by yourself. Sometimes it's a full calendar and nobody who's seen the real you.
For men who look fine on the outside
Watch the latest episode
You don't have to be falling apart to start taking care of yourself.
Honest writing and short videos on anxiety, friendship, purpose and the parts of being a man nobody taught us. Every week, from Addy Kaushika.
Four things worth checking in on
Mind
Anxiety, overthinking and a brain that won't switch off. What's going on, and what helps.
Body
Sleep, movement and food as maintenance for your head, not a six-pack project.
Social
Keeping friends as an adult, saying the real thing out loud, and not doing it all alone.
Identity
Who you are when the job title, the scoreboard and the to-do list go quiet.
Latest writing
All writingWhen your thoughts turn against you
Thought spirals feel like the truth while you're in them. A practical way to notice one, slow it down, and step back out.
Identity beyond career
If your job disappeared tomorrow, who would you be? Why so many of us built a self on a title, and how to build on something steadier.
Mind Check-In Your anxious brain, explained EP 18
Latest episode
What's Actually Happening in Your Brain When You're Anxious
Your amygdala is doing its job a little too well. What that means, why it isn't a flaw, and what actually calms it down.
About
Hi, I'm Addy.
I'm not a therapist, and this isn't therapy. It's one guy being honest about the stuff most of us keep to ourselves, and sharing what has actually helped.
Read my story