Get support

If you need help right now, reach out to a person.

In crisis or thinking about suicide?

  • In the US: call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
  • Prefer texting: text HOME to 741741 to reach the Crisis Text Line (US).
  • Outside the US: find a free local helpline at findahelpline.com.
  • In immediate danger: call your local emergency number (911 in the US).

What More Than Fine is

More Than Fine is a peer-to-peer resource: honest conversation and practical ideas from someone who has been there. It isn't therapy, diagnosis or medical advice, and it isn't a substitute for professional care.

Finding a therapist

Talking to a professional is a strength move, not a last resort. Your doctor can refer you, many employers offer a free Employee Assistance Program (check your benefits), and directories like Psychology Today let you filter by location, insurance and specialty.